Steps for a successful meditation
Meditation is the process of being relaxed and aware at the time. In order to facilitate that state, you have to be relatively comfortable. Below you can see the main requisites to have a successful meditation.
1.   Alignment of the back, neck and head in a comfortable upright natural way, simply sit up straight’ with the chin slightly lowered.
2. Relaxation of muscles, particularly the neck, shoulders and face. The posture should be comfortable.
3.  The stillness of the body means stability. To find your center of balance you can gently rock side to side and forward and backward until you find a sense of the middle of your posture. For the duration of the meditation, it is important to sit very still.